A dancer may rely on auditory and kinesthetic imagery, an athlete on the combination of visual and kinesthetic imagery. This does not mean you should always use as many senses as possible when you use imagery rather, you should use only the ones that create the best results for you. Often the most powerful imagery is composed of several modalities that can occur simultaneously or in rapid order. A dancer or athlete may be strong and flexible, but if the sense of rhythm is awry, performance will suffer (MacPherson, Collins, and Obhi 2009). Imagining the rhythm can be very helpful in improving motor control and accelerating the learning movement. Other sensory modalities include rhythm and timing. A dancer needs to be an expert at experiencing subtle shifts of weight, as does a gymnast, diver, and many other types of athletes. These are all perceptions that need to be distinguishable and imaginable if you are to improve your alignment and movement skills. Proprioception consists of the kinesthetic sense (movement), the sense of position, balance, muscle tension, gravity, and effort. Proprioception and its subelements must be included in the list as separate sensory modalities. This list is not satisfactory for training alignment and for people involved in exercise, sports, and dance. Traditionally there are five senses: visual (seeing), auditory (hearing), tactile (touch), gustatory (taste), and olfactory (smell). But an image need not be visual it can be located in any one of your senses. When you hear the term imagery, you probably think of pictures in your mind's eye.
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